Ground Into Gratitude

7 Days of Movement, Meditation and Mindfulness

Join me in grounding into nurturing practices to step into a state of ease and peace as the Holiday Season begins.

This week long challenge will center on Gratitude, and your journal prompts, meditation practices and embodiment experiences will all reflect that.

Daily emails will guide you in creating practices to support finding a state of calm and gratitude.

Each email will include a link to your Gratitude Guide, hosted on your Client Portal.

Day by day, you'll Ground Into Gratitude through active practices of gratitude, pleasure, joy, nurturing and self expression.

Embodying gratitude in all that I say and do has radically altered my life. I am so excited to bring you along on this journey.

Ground Into Gratitude is an offering designed to be accessible for all. This 7 day experience

is FREE.

FREE

Ground Into Gratitude

7 Day Challenge

This week long experience has the potential to change your life. No, I'm not being dramatic...

If you show up and do the work, you have the power to radically alter your experience of yourself, and the world around you.

Embodying gratitude in your thoughts, words and actions is the beginning of living an Embodied Life: a rich, textured life of connection, self awareness and self love.

**Please be sure to check the box to receive communications from Embodied Movement when you sign up. This will ensure you don't miss any Challenge emails or updates**