Embodied Mentorship offers an intimate, sacred space of safety and support to cultivate your Most Aligned Self. In the energy of sisterhood and lifelong evolution, we dive deep into movement and personal expansion practices to grow your edge and broaden your energetic capacity, allowing your body and nervous system to hold and integrate more sensation, more energy, more life.

This one on one Mentorship is inclusive of all Embodied Movement practices -Embodied Movement Flow, Meditation, Mindfulness Practices, Embodiment Practices, Gratitude Rituals, Mindset Work and Radical Self Accountability.

Your time with me will support you in leveling-up as a whole hearted, passionate, pleasure driven being of power and grace, walking her Journey as her Most Embodied, Aligned Self.


em/bod/y

1 to give a body to (a spirit); Incarnate

2 made manifest or comprehensible

3 to cause to become a body or part of a body

4 to represent in human or animal form

The Breakdown:


  • Monthly Calls (3 total)
  • Content Call - I'm teaching you concepts, movement principles, specific postures or practices to begin to incorporate into your routines and daily living based upon your unique needs, design and Divine Assignment; this will also include Meditation, Embodiment Work, and explaining/assigning homework assignments (Embodied Memos) to maintain your engagement and support your evolution over our time together
  • Embodied Movement Flow - a monthly guided practice that Embodies an amalgamation of Movement, Meditation, and Mindfulness to create a transformational movement experience to guide your Journey forward
  • Mentorship Call - this is where it all comes together! Integrating your Content Call, EMF, weekly Embodied Memos, and whatever might be coming up for you in life, this is a space for you and I to dig deep, do the work and gain clarity around what's coming up and how to Journey forward from a place of Personal Power and Embodied Alignment
  • Embodied Memos (weekly)
  • Ranging from Journaling and Meditation to Embodied Actions and Movement Practices, these assignments are designed to give you the time and space for self reflection, integration and identifying where you need support
  • Sometimes interactive, EMemos are intended to push your edge and will often make you uncomfortable, physically, mentally and emotionally; this is where you get to lean in, get your hands dirty and DO THE DAMN THING
  • Embodied Movement Membership
  • Your community to connect to and journey forward with!
  • Complimentary access to our monthly movement membership, featuring Live-Stream and On-Demand content, Workshops, Masterclasses and an EM Circle (Community Space) to create relationships with other Members and Mentees
  • Voxer Access (VIP Mentorship)
  • Connect with Liz in between calls and sessions to touch base, ask questions, or seek support
  • Movement, meditation, mindfulness, life hurdles and major themes that are revealing themselves to you... I am here to support your Journey!
  • Message me anytime! I commit to the following: T-F 24hr response time; S-M 48hr response time




Embodied Mentorship Application

The Embodied Movement Team will reach out shortly to schedule a Connection Call!

How does this work?

You fill out an Embodied Movement Mentorship Application. Once reviewed, if the fit feels right, Liz will reach out to schedule an initial Connection to chat more and confirm that we're destined for each other!

We get our first Mentoring session on the calendar, and the Journey begins!


Can I get a refund if I change my mind or decide that this is not for me?

Embodied Movement Mentorship is a six-month 1:1 experience that is inclusive of a Service Agreement. All terms and conditions are stated in said Agreement, which will be provided prior to purchasing a Mentorship package.

EMM is non-refundable, but is TRANSFERRABLE to other Embodied Movement offerings within the first 30 days of Service Agreement.


Can I purchase coaching more than once?

Absolutely! I offer a six month package, as I find this to be the ideal amount of time to get to know each other intimately, and truly dive into the real work. As we near the end of our time together, we can discuss a 3 month extension, or an additional 6 month package.